Óscar Ardèvol v10c/1:00r...6 row
3,399
Meters
14:53.8
Time
2:11.4
Pace
210
Calories
145
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 20:53.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 144 |
May 16, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.8 | 3,399 | 2:11.4 | 154 | 829 | 21 | 145 | |
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 21 | 114 | |
| r: 1:00 | 170 | ||||||
| 1:34.5 | 341 | 2:18.5 | 132 | 752 | 22 | 126 | |
| r: 1:00 | 166 | ||||||
| 2:13.6 | 498 | 2:14.1 | 145 | 799 | 22 | 145 | |
| r: 1:00 | 161 | ||||||
| 2:53.2 | 652 | 2:12.8 | 149 | 814 | 22 | 152 | |
| r: 1:00 | 161 | ||||||
| 3:26.7 | 799 | 2:09.3 | 162 | 856 | 22 | 164 | |
| r: 1:00 | 155 | ||||||
| 3:57.9 | 938 | 2:06.8 | 172 | 890 | 22 | 173 | |
| r: 1:00 | 153 | ||||||
| r966 |
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Workout Graph
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