Óscar Ardèvol v3:00/2:00r...5 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
164
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 144 |
May 15, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 21 | 164 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 21 | 149 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 159 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 166 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 172 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 178 | |
| r: 2:00 | 283 | ||||||
| r1,536 |
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Workout Graph
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