Óscar Ardèvol v3:00/2:00r...6 row
4,163
Meters
18:00.0
Time
2:09.7
Pace
253
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 143 |
May 14, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,163 | 2:09.7 | 160 | 851 | 22 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 301 | |||||
| r1,964 |
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Workout Graph
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