Óscar Ardèvol v1500m/2:00r...4 row
6,000
Meters
27:26.3
Time
2:17.1
Pace
349
Calories
128
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 35:26.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 144 |
May 11, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.3 | 6,000 | 2:17.1 | 136 | 766 | 21 | 128 | |
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 21 | 134 | |
| r: 2:00 | 327 | ||||||
| 7:02.8 | 1,500 | 2:20.9 | 125 | 730 | 21 | 128 | |
| r: 2:00 | 316 | ||||||
| 6:52.3 | 1,500 | 2:17.4 | 135 | 764 | 21 | ||
| r: 2:00 | 243 | ||||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 21 | 124 | |
| r: 2:00 | 313 | ||||||
| r1,199 |
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Workout Graph
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