Óscar Ardèvol v1:00/2:00r...5 row
2,914
Meters
13:00.0
Time
2:13.8
Pace
172
Calories
154
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 142 |
May 06, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,914 | 2:13.8 | 146 | 802 | 21 | 154 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 119 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 142 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 164 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 176 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 171 | |
| r: 2:00 | 291 | ||||||
| r1,544 |
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Workout Graph
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