Óscar Ardèvol v250m/0:45r...12 row
3,000
Meters
14:00.9
Time
2:20.1
Pace
168
Calories
140
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 23:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 143 |
May 05, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.9 | 3,000 | 2:20.1 | 127 | 737 | 21 | 140 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 22 | 119 | |
| r: 0:45 | 131 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 22 | 126 | |
| r: 0:45 | 145 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 21 | 131 | |
| r: 0:45 | 128 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | 135 | |
| r: 0:45 | 123 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 22 | 136 | |
| r: 0:45 | 124 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 22 | 144 | |
| r: 0:45 | 127 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 22 | 147 | |
| r: 0:45 | 140 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 20 | 155 | |
| r: 0:45 | 120 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 21 | 151 | |
| r: 0:45 | 119 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 22 | 148 | |
| r: 0:45 | 120 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 21 | 139 | |
| r: 0:45 | 120 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 21 | 156 | |
| r: 0:45 | 116 | ||||||
| r1,513 |
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Workout Graph
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