Óscar Ardèvol v2:00/1:00r...6 row
2,577
Meters
12:00.0
Time
2:19.6
Pace
146
Calories
153
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 144 |
May 04, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 22 | 153 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 155 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 155 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 159 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 156 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 147 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 151 | |
| r: 1:00 | 13 | ||||||
| r130 |
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Workout Graph
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