Óscar Ardèvol v1:00/1:00r...7 row
3,736
Meters
17:30.0
Time
2:20.5
Pace
211
Calories
149
Heart Rate
| Rest Distance | 2,754 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,490 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 152 |
February 03, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,736 | 2:20.5 | 126 | 734 | 21 | 149 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | ||
| r: 1:00 | 131 | ||||||
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 21 | 112 | |
| r: 1:30 | 171 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 143 | |
| r: 2:00 | 314 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 21 | 149 | |
| r: 2:30 | 404 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 151 | |
| r: 3:00 | 521 | ||||||
| 3:30.0 | 735 | 2:22.8 | 120 | 713 | 21 | 161 | |
| r: 3:30 | 605 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 179 | |
| r: 4:00 | 608 | ||||||
| r2,754 |
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Workout Graph
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