Óscar Ardèvol v2:00/1:00r...8 row
3,381
Meters
16:00.0
Time
2:21.9
Pace
188
Calories
152
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 153 |
February 01, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,381 | 2:21.9 | 122 | 720 | 21 | 152 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 126 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 149 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 147 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 151 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 162 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 159 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 160 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 165 | |
| r: 1:00 | 212 | ||||||
| r1,388 |
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Workout Graph
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