Óscar Ardèvol v4:00/2:00r...5 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
224
Calories
141
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 166 |
September 03, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 20 | 141 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 21 | 116 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | 129 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 140 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 158 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 19 | 162 | |
| r: 2:00 | 357 | ||||||
| r1,635 |
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Workout Graph
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