Óscar Ardèvol v3:00/1:00r...12 row
7,533
Meters
36:00.0
Time
2:23.3
Pace
421
Calories
152
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,126 |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
August 25, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,533 | 2:23.3 | 119 | 708 | 21 | 152 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 133 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | 141 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 147 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | 150 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | 148 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 155 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 153 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 153 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 21 | 155 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 159 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 160 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 171 | |
| r: 1:00 | 152 | ||||||
| r1,593 |
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Workout Graph
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