Óscar Ardèvol v2:30/0:30r...10 row
5,254
Meters
25:00.0
Time
2:22.7
Pace
293
Calories
149
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
August 22, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,254 | 2:22.7 | 120 | 714 | 22 | 149 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 21 | 146 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 22 | 140 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 22 | 154 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 22 | 141 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 22 | 147 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 22 | 148 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 21 | 151 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 23 | 156 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 23 | 144 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 24 | 164 | |
| r: 0:30 | 71 | ||||||
| r752 |
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Workout Graph
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