Óscar Ardèvol v3:00/2:00r...5 row
4,284
Meters
19:00.0
Time
2:13.0
Pace
256
Calories
169
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 141 |
July 13, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,284 | 2:13.0 | 149 | 811 | 21 | 169 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | 136 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 172 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 178 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 181 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 181 | |
| r: 2:00 | 304 | ||||||
| r1,598 |
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Workout Graph
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