Óscar Ardèvol v2:00/1:00r...8 row
3,558
Meters
16:00.0
Time
2:14.9
Pace
209
Calories
161
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 141 |
July 12, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 22 | 161 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | ||
| r: 1:00 | 110 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 147 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 159 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 168 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 159 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 161 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 163 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 172 | |
| r: 1:00 | 168 | ||||||
| r1,202 |
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Workout Graph
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