Óscar Ardèvol v50c/2:00r...5 row
2,696
Meters
13:44.4
Time
2:32.8
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 23:44.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 142 |
July 09, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.4 | 2,696 | 2:32.8 | 98 | 637 | 21 | 139 | |
| 5:03.6 | 936 | 2:42.1 | 82 | 582 | 21 | 126 | |
| r: 2:00 | 312 | ||||||
| 3:58.8 | 748 | 2:39.6 | 86 | 596 | 21 | 130 | |
| r: 2:00 | 334 | ||||||
| 2:18.8 | 506 | 2:17.1 | 136 | 766 | 22 | 153 | |
| r: 2:00 | 304 | ||||||
| 1:39.5 | 348 | 2:22.9 | 120 | 712 | 23 | 151 | |
| r: 2:00 | 293 | ||||||
| 0:43.8 | 158 | 2:18.6 | 131 | 752 | 23 | 139 | |
| r: 2:00 | 280 | ||||||
| r1,523 |
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Workout Graph
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