Óscar Ardèvol v4:00/2:00r...5 row
3,922
Meters
20:00.0
Time
2:32.9
Pace
213
Calories
137
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 142 |
June 04, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,922 | 2:32.9 | 98 | 636 | 21 | 137 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 20 | 120 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 22 | 131 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | 135 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 150 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | 153 | |
| r: 2:00 | 328 | ||||||
| r1,850 |
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Workout Graph
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