Óscar Ardèvol v6:00/2:00r...6 row
3,269
Meters
15:00.0
Time
2:17.6
Pace
192
Calories
154
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 146 |
May 30, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 22 | 154 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 23 | 138 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 145 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 147 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 148 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 170 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 180 | |
| r: 2:00 | 299 | ||||||
| r2,005 |
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Workout Graph
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