Óscar Ardèvol v8:00/3:00r...4 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 145 |
May 18, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 21 | |
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 21 | |
| r: 3:00 | 516 | |||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 22 | |
| r: 3:00 | 376 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | |
| r: 3:00 | 489 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | |
| r: 3:00 | 538 | |||||
| r1,919 |
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Workout Graph
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