Óscar Ardèvol v1:00/1:00r...7 row
3,648
Meters
17:30.0
Time
2:23.9
Pace
202
Calories
140
Heart Rate
| Rest Distance | 3,064 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,712 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 144 |
May 14, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,648 | 2:23.9 | 117 | 704 | 22 | 140 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 123 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 22 | 136 | |
| r: 1:30 | 252 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 140 | |
| r: 2:00 | 350 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 23 | 138 | |
| r: 2:30 | 425 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 144 | |
| r: 3:00 | 542 | ||||||
| 3:30.0 | 742 | 2:21.5 | 124 | 725 | 23 | 153 | |
| r: 3:30 | 606 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | 151 | |
| r: 4:00 | 716 | ||||||
| r3,064 |
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Workout Graph
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