Óscar Ardèvol v50c/2:00r...5 row
2,517
Meters
12:37.0
Time
2:30.3
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 22:37.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 146 |
April 14, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.0 | 2,517 | 2:30.3 | 103 | 654 | 20 | 157 | |
| 4:02.6 | 861 | 2:20.8 | 125 | 730 | 23 | 153 | |
| r: 2:00 | 54 | ||||||
| 4:12.3 | 676 | 3:06.6 | 54 | 485 | 17 | 158 | |
| r: 2:00 | 356 | ||||||
| 2:17.7 | 501 | 2:17.4 | 135 | 764 | 22 | 159 | |
| r: 2:00 | 359 | ||||||
| 1:29.2 | 332 | 2:14.3 | 144 | 796 | 22 | 162 | |
| r: 2:00 | 371 | ||||||
| 0:35.1 | 147 | 1:59.3 | 206 | 1007 | 24 | 153 | |
| r: 2:00 | 377 | ||||||
| r1,517 |
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Workout Graph
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