Óscar Ardèvol v4:00/2:00r...4 row
3,434
Meters
16:00.0
Time
2:19.7
Pace
196
Calories
150
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 150 |
April 07, 2023 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,434 | 2:19.7 | 128 | 741 | 22 | 150 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | 142 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | 148 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 151 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | 162 | |
| r: 2:00 | 333 | ||||||
| r1,309 |
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Workout Graph
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