Óscar Ardèvol v2000m/3:00r...4 row
5,000
Meters
22:39.3
Time
2:15.9
Pace
293
Calories
165
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 34:39.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 141 |
March 22, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 22 | 165 | |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 22 | 162 | |
| r: 3:00 | 530 | ||||||
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 22 | 163 | |
| r: 3:00 | 353 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | 164 | |
| r: 3:00 | 624 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | 172 | |
| r: 3:00 | 574 | ||||||
| r2,081 |
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Workout Graph
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