Óscar Ardèvol v1:00/1:00r...7 row
3,828
Meters
16:00.0
Time
2:05.3
Pace
239
Calories
172
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
March 04, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,828 | 2:05.3 | 178 | 910 | 23 | 172 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 150 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 159 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 174 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 181 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 181 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 175 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 185 | |
| r: 1:00 | 142 | ||||||
| r1,185 |
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Workout Graph
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