Óscar Ardèvol v25c/1:00r...8 row
2,979
Meters
12:08.4
Time
2:02.2
Pace
200
Calories
166
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 20:08.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 149 |
March 01, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.4 | 2,979 | 2:02.2 | 192 | 959 | 22 | 166 | |
| 2:00.3 | 427 | 2:20.8 | 125 | 730 | 20 | 134 | |
| r: 1:00 | 167 | ||||||
| 1:37.2 | 386 | 2:05.9 | 175 | 903 | 22 | 156 | |
| r: 1:00 | 156 | ||||||
| 1:29.7 | 371 | 2:00.8 | 198 | 981 | 23 | 164 | |
| r: 1:00 | 150 | ||||||
| 1:25.8 | 363 | 1:58.1 | 212 | 1029 | 23 | 171 | |
| r: 1:00 | 150 | ||||||
| 1:24.8 | 361 | 1:57.4 | 216 | 1043 | 24 | 174 | |
| r: 1:00 | 147 | ||||||
| 1:27.2 | 366 | 1:59.1 | 207 | 1012 | 23 | 172 | |
| r: 1:00 | 155 | ||||||
| 1:25.6 | 362 | 1:58.2 | 212 | 1028 | 22 | 177 | |
| r: 1:00 | 169 | ||||||
| 1:17.7 | 344 | 1:52.9 | 243 | 1136 | 23 | 186 | |
| r: 1:00 | 187 | ||||||
| r1,281 |
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Workout Graph
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