Óscar Ardèvol v1000m/1:00r...4 row
4,000
Meters
19:14.0
Time
2:24.2
Pace
233
Calories
166
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 23:14.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
February 21, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.0 | 4,000 | 2:24.2 | 117 | 701 | 22 | 166 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | 147 | |
| r: 1:00 | 151 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | 167 | |
| r: 1:00 | 140 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | 182 | |
| r: 1:00 | 19 | ||||||
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 22 | 171 | |
| r: 1:00 | 3 | ||||||
| r313 |
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Workout Graph
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