Óscar Ardèvol v2000m/3:00r...3 row
6,000
Meters
26:09.2
Time
2:10.7
Pace
364
Calories
158
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 35:09.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 141 |
February 15, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.2 | 6,000 | 2:10.7 | 157 | 838 | 21 | 158 | |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 21 | 129 | |
| r: 3:00 | 485 | ||||||
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 22 | 172 | |
| r: 3:00 | 452 | ||||||
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 23 | 174 | |
| r: 3:00 | 408 | ||||||
| r1,345 |
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Workout Graph
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