Óscar Ardèvol v750m/2:00r...5 row
3,750
Meters
16:18.6
Time
2:10.4
Pace
227
Calories
171
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 26:18.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 141 |
February 07, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.6 | 3,750 | 2:10.4 | 158 | 842 | 21 | 171 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 22 | 151 | |
| r: 2:00 | 305 | ||||||
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 22 | 167 | |
| r: 2:00 | 298 | ||||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 21 | 172 | |
| r: 2:00 | 203 | ||||||
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 22 | 182 | |
| r: 2:00 | 109 | ||||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 21 | 186 | |
| r: 2:00 | 292 | ||||||
| r1,207 |
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Workout Graph
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