Óscar Ardèvol v6:00/2:00r...6 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
151
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 143 |
February 06, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 21 | 151 | |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 150 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | 143 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 148 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 147 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 159 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 164 | |
| r: 2:00 | 295 | ||||||
| r1,577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.