Óscar Ardèvol v1000m/2:00r...6 row
6,000
Meters
29:09.3
Time
2:25.7
Pace
331
Calories
153
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 41:09.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 142 |
February 03, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.3 | 6,000 | 2:25.7 | 113 | 688 | 20 | 153 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 21 | 143 | |
| r: 2:00 | 276 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 20 | 151 | |
| r: 2:00 | 301 | ||||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 20 | 152 | |
| r: 2:00 | 303 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 21 | 156 | |
| r: 2:00 | 248 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 21 | 163 | |
| r: 2:00 | 257 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 22 | 153 | |
| r: 2:00 | 298 | ||||||
| r1,683 |
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Workout Graph
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