Óscar Ardèvol v25c/1:00r...12 row
4,612
Meters
46:51.9
Time
5:04.8
Pace
299
Calories
148
Heart Rate
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 58:51.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 10 |
| Stroke Count | 756 |
| Drag Factor | 142 |
December 25, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:51.9 | 4,612 | 5:04.8 | 12 | 342 | 10 | 148 | |
| 2:13.2 | 447 | 2:28.9 | 106 | 664 | 20 | 132 | |
| r: 1:00 | 160 | ||||||
| 2:05.2 | 437 | 2:23.2 | 119 | 709 | 21 | 144 | |
| r: 1:00 | 165 | ||||||
| 2:00.8 | 429 | 2:20.7 | 125 | 731 | 20 | 146 | |
| r: 1:00 | 157 | ||||||
| 2:40.4 | 479 | 2:47.4 | 75 | 556 | 21 | 117 | |
| r: 1:00 | 159 | ||||||
| 1:57.9 | 421 | 2:20.0 | 127 | 738 | 21 | 130 | |
| r: 1:00 | 503 | ||||||
| 27:37.3 | 434 | 31:49.3 | 0 | 300 | 2 | 130 | |
| r: 1:00 | 170 | ||||||
| 1:50.7 | 413 | 2:14.0 | 145 | 800 | 23 | 154 | |
| r: 1:00 | 162 | ||||||
| 1:45.9 | 405 | 2:10.7 | 157 | 839 | 23 | 160 | |
| r: 1:00 | 158 | ||||||
| 1:42.4 | 398 | 2:08.6 | 164 | 865 | 23 | 163 | |
| r: 1:00 | 162 | ||||||
| 1:35.6 | 384 | 2:04.4 | 181 | 924 | 23 | 169 | |
| r: 1:00 | 152 | ||||||
| 1:41.6 | 397 | 2:07.9 | 167 | 874 | 23 | 169 | |
| r: 1:00 | 164 | ||||||
| 1:38.6 | 389 | 2:06.7 | 172 | 891 | 23 | 171 | |
| r: 1:00 | 163 | ||||||
| r2,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.