Óscar Ardèvol v500m/1:00r...6 row
3,000
Meters
15:12.0
Time
2:32.0
Pace
160
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 21:12.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 145 |
November 13, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 3,000 | 2:32.0 | 100 | 643 | 21 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 20 | |
| r: 1:00 | 189 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 21 | |
| r: 1:00 | 192 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 22 | |
| r: 1:00 | 191 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | |
| r: 1:00 | 190 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | |
| r: 1:00 | 189 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | |
| r: 1:00 | 196 | |||||
| r1,147 |
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Workout Graph
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