Óscar Ardèvol v4:00/2:00r...4 row
3,424
Meters
16:00.0
Time
2:20.1
Pace
196
Calories
137
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 136 |
October 22, 2022 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,424 | 2:20.1 | 127 | 737 | 22 | 137 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 123 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | 136 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | 136 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 153 | |
| r: 2:00 | 384 | ||||||
| r1,500 |
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Workout Graph
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