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Óscar Ardèvol v0:45/0:45r...20 row

3,762

Meters

15:00.0

Time

1:59.6

Pace

242

Calories

159

Heart Rate

Rest Distance2,209
Rest Time15:00.0
Overall Distance5,971
Overall Time30:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate24
Stroke Count644
Drag Factor136

October 19, 2022 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,762 1:59.6 204 1003 24 159
0:45.0 162 2:18.8 131 749 23 124
r: 0:45 122
0:45.0 169 2:13.1 148 810 23 140
r: 0:45 116
0:45.0 175 2:08.5 165 866 23 139
r: 0:45 109
0:45.0 179 2:05.6 176 906 24 144
r: 0:45 108
0:45.0 186 2:00.9 198 980 24 151
r: 0:45 108
0:45.0 194 1:55.9 224 1072 25 160
r: 0:45 113
0:45.0 198 1:53.6 239 1120 25 165
r: 0:45 116
0:45.0 194 1:55.9 224 1072 24 167
r: 0:45 106
0:45.0 192 1:57.1 217 1048 24 164
r: 0:45 108
0:45.0 189 1:59.0 207 1013 24 164
r: 0:45 108
0:45.0 187 2:00.3 201 991 24 171
r: 0:45 110
0:45.0 189 1:59.0 207 1013 25 164
r: 0:45 111
0:45.0 192 1:57.1 217 1048 24 166
r: 0:45 109
0:45.0 189 1:59.0 207 1013 24 165
r: 0:45 114
0:45.0 197 1:54.2 235 1108 25 169
r: 0:45 104
0:45.0 196 1:54.7 231 1096 24 169
r: 0:45 108
0:45.0 194 1:55.9 224 1072 24 168
r: 0:45 110
0:45.0 194 1:55.9 224 1072 24 166
r: 0:45 107
0:45.0 191 1:57.8 214 1036 24 165
r: 0:45 107
0:45.0 196 1:54.7 231 1096 24 167
r: 0:45 115
r2,209

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Workout Graph

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