Óscar Ardèvol v20c/2:00r...5 row
5,046
Meters
23:05.3
Time
2:17.2
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 33:05.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 138 |
October 09, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.3 | 5,046 | 2:17.2 | 135 | 765 | 21 | 146 | |
| 1:49.1 | 361 | 2:31.1 | 101 | 649 | 21 | 118 | |
| r: 2:00 | 383 | ||||||
| 3:19.8 | 698 | 2:23.1 | 119 | 710 | 22 | 135 | |
| r: 2:00 | 352 | ||||||
| 4:26.2 | 992 | 2:14.1 | 145 | 798 | 22 | 156 | |
| r: 2:00 | 53 | ||||||
| 5:42.1 | 1,300 | 2:11.5 | 154 | 828 | 22 | 160 | |
| r: 2:00 | 324 | ||||||
| 7:48.0 | 1,695 | 2:18.0 | 133 | 757 | 22 | 163 | |
| r: 2:00 | 334 | ||||||
| r1,446 |
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Workout Graph
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