Óscar Ardèvol v3:00/2:00r...5 row
3,253
Meters
15:00.0
Time
2:18.3
Pace
189
Calories
156
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 140 |
October 02, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 22 | 156 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | ||
| r: 2:00 | 343 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 138 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 156 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | 181 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 150 | |
| r: 2:00 | 360 | ||||||
| r1,752 |
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Workout Graph
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