Óscar Ardèvol v2000m/3:00r...4 row
5,000
Meters
23:55.4
Time
2:23.5
Pace
281
Calories
148
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 35:55.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 138 |
September 30, 2022 00:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 21 | 148 | |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 22 | 139 | |
| r: 3:00 | 15 | ||||||
| 7:07.1 | 1,500 | 2:22.3 | 121 | 717 | 21 | 150 | |
| r: 3:00 | 23 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | 151 | |
| r: 3:00 | 20 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 | 153 | |
| r: 3:00 | 15 | ||||||
| r73 |
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Workout Graph
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