Óscar Ardèvol v1:00/2:00r...9 row
5,406
Meters
25:00.0
Time
2:18.7
Pace
311
Calories
148
Heart Rate
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 140 |
September 20, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,406 | 2:18.7 | 131 | 751 | 23 | 148 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 113 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 132 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 143 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 142 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 151 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 165 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 163 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 158 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 173 | |
| r: 2:00 | 300 | ||||||
| r2,721 |
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Workout Graph
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