Óscar Ardèvol v4:00/2:00r...7 row
4,126
Meters
19:00.0
Time
2:18.1
Pace
237
Calories
152
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 137 |
September 16, 2022 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,126 | 2:18.1 | 133 | 756 | 22 | 152 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | 134 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 151 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 150 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 150 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 156 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | 158 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 165 | |
| r: 2:00 | 360 | ||||||
| r1,942 |
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Workout Graph
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