Óscar Ardèvol v1000m/2:00r...6 row
6,000
Meters
26:36.1
Time
2:13.0
Pace
357
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 38:36.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
August 28, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.1 | 6,000 | 2:13.0 | 149 | 811 | 22 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | |
| r: 2:00 | 170 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 104 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 72 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | |
| r: 2:00 | 28 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 22 | |
| r: 2:00 | 31 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 22 | |
| r: 2:00 | 9 | |||||
| r414 |
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Workout Graph
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