Óscar Ardèvol v2000m/3:00r...4 row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 34:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
August 22, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 22 | |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 22 | |
| r: 3:00 | 167 | |||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 22 | |
| r: 3:00 | 37 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 22 | |
| r: 3:00 | 34 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| r: 3:00 | 13 | |||||
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.