Óscar Ardèvol 3000m row
3,000
Meters
14:31.8
Time
2:25.3
Pace
165
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 148 |
August 14, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 3,000 | 2:25.3 | 114 | 692 | 21 | 153 |
| 2:54.3 | 600 | 2:25.2 | 114 | 693 | 21 | 137 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 20 | 152 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 685 | 21 | 159 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 21 | 161 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 706 | 22 | 160 |
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Workout Graph
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