Óscar Ardèvol v4:00/2:00r...7 row
3,883
Meters
19:00.0
Time
2:26.7
Pace
215
Calories
135
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 153 |
December 11, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,883 | 2:26.7 | 111 | 680 | 22 | 135 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | 128 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | 130 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 140 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 142 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 133 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 139 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 138 | |
| r: 2:00 | 313 | ||||||
| r2,132 |
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Workout Graph
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