Óscar Ardèvol v6:00/1:00r...6 row
4,696
Meters
21:00.0
Time
2:14.1
Pace
283
Calories
160
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 155 |
December 08, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,696 | 2:14.1 | 145 | 798 | 22 | 160 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 22 | 152 | |
| r: 1:00 | 178 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 161 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 162 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 162 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 167 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 160 | |
| r: 1:00 | 149 | ||||||
| r932 |
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Workout Graph
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