Óscar Ardèvol 4000m row
4,000
Meters
18:39.8
Time
2:19.9
Pace
234
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 153 |
October 17, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 4,000 | 2:19.9 | 128 | 739 | 21 | 152 |
| 3:45.1 | 800 | 2:20.6 | 126 | 732 | 22 | 142 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 730 | 21 | 149 |
| 3:44.6 | 2,400 | 2:20.3 | 127 | 735 | 21 | 155 |
| 3:44.0 | 3,200 | 2:20.0 | 128 | 738 | 21 | 157 |
| 3:40.6 | 4,000 | 2:17.8 | 134 | 759 | 20 | 160 |
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Workout Graph
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