Óscar Ardèvol 4000m row
4,000
Meters
19:10.5
Time
2:23.8
Pace
229
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 152 |
October 16, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 4,000 | 2:23.8 | 118 | 704 | 20 | 141 |
| 4:01.7 | 800 | 2:31.0 | 102 | 649 | 20 | 120 |
| 3:53.7 | 1,600 | 2:26.0 | 112 | 686 | 21 | 133 |
| 3:47.9 | 2,400 | 2:22.4 | 121 | 716 | 20 | 151 |
| 3:45.2 | 3,200 | 2:20.7 | 126 | 731 | 21 | 149 |
| 3:42.1 | 4,000 | 2:18.8 | 131 | 750 | 21 | 154 |
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Workout Graph
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