Óscar Ardèvol v8:00/3:00r...4 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
249
Calories
151
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 152 |
October 15, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 20 | 151 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 21 | 141 | |
| r: 3:00 | 476 | ||||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | 150 | |
| r: 3:00 | 498 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 156 | |
| r: 3:00 | 435 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 158 | |
| r: 3:00 | 518 | ||||||
| r1,927 |
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Workout Graph
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