Óscar Ardèvol 4000m row
4,000
Meters
18:45.7
Time
2:20.7
Pace
233
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 153 |
October 13, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 4,000 | 2:20.7 | 126 | 732 | 21 | 145 |
| 3:49.9 | 800 | 2:23.6 | 118 | 706 | 22 | 131 |
| 3:50.1 | 1,600 | 2:23.8 | 118 | 704 | 22 | 136 |
| 3:45.7 | 2,400 | 2:21.0 | 125 | 729 | 22 | 147 |
| 3:43.1 | 3,200 | 2:19.4 | 129 | 744 | 21 | 151 |
| 3:36.9 | 4,000 | 2:15.5 | 140 | 783 | 22 | 160 |
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Workout Graph
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