Óscar Ardèvol v6:00/1:00r...6 row
4,471
Meters
21:00.0
Time
2:20.9
Pace
261
Calories
150
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 153 |
October 10, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,471 | 2:20.9 | 125 | 730 | 21 | 150 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 21 | 129 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 148 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 156 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 159 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 158 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 154 | |
| r: 1:00 | 145 | ||||||
| r313 |
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Workout Graph
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