Óscar Ardèvol 4000m row
4,000
Meters
19:17.8
Time
2:24.7
Pace
228
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 153 |
October 09, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 4,000 | 2:24.7 | 115 | 697 | 20 | 149 |
| 3:58.6 | 800 | 2:29.1 | 106 | 663 | 20 | 135 |
| 3:56.1 | 1,600 | 2:27.5 | 109 | 674 | 20 | 142 |
| 3:50.7 | 2,400 | 2:24.1 | 117 | 701 | 20 | 153 |
| 3:45.4 | 3,200 | 2:20.8 | 125 | 730 | 20 | 159 |
| 3:47.1 | 4,000 | 2:21.9 | 122 | 721 | 20 | 158 |
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Workout Graph
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