Óscar Ardèvol 4000m row
4,000
Meters
19:11.3
Time
2:23.9
Pace
229
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 154 |
October 08, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 4,000 | 2:23.9 | 117 | 704 | 20 | 144 |
| 4:00.3 | 800 | 2:30.1 | 103 | 655 | 21 | 125 |
| 3:49.0 | 1,600 | 2:23.1 | 119 | 710 | 20 | 146 |
| 3:47.5 | 2,400 | 2:22.1 | 122 | 719 | 20 | 150 |
| 3:48.0 | 3,200 | 2:22.5 | 121 | 716 | 20 | 148 |
| 3:46.5 | 4,000 | 2:21.5 | 123 | 724 | 20 | 155 |
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Workout Graph
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